WHY CLEANSE?
Get Ready for a Spring Detox Done Naturally Cleanse
"On-Line 10 Day Spring Detox " Starting March 24th & April 7th
INVESTMENT TO YOUR HEALTH $120.00
"On-Line 10 Day Spring Detox " Starting March 24th & April 7th
INVESTMENT TO YOUR HEALTH $120.00
Where do you shop?
Detox/Cleanse is basically you cleaning your house; mind, body and spirit. The benefits of detox/cleanse are both physical and spiritual. Physically, fasting detoxifies the body, clears the skin and helps to overcome bad habits, cravings and addictions, just to name a few. Spiritually, fasting re-births and regenerates our spiritual will power.
• Mini-fast (1-day fasts) – you may do a couple of mini-fast a few days before to get you in the right frame of mind. • Create a schedule - create a schedule ahead of time before the week of the fast and fill it with things to preoccupy you with while fasting (reading a new book, keep a journal of your cleansing experiencing, take a walk in a park, visit a museum, see a movie, a periodic nap, learn to meditate…).
Don't schedule to meet your friends at a restaurant...bad idea!
• Get rid of unwanted foods that may tempt you days leading up to the fast, You should start to clean out the fridge and cabinets from foods that may cause you to cheat. Stock the fridge and cabinets with foods and drinks you will need during your fast. This one may be difficult to do if you have a family. Let them know ahead of time of your plans and ask for their blessings and support.
• Schedule a massage ahead of time for the week of the fast. This is a very relaxing treat. Try to schedule massages in the evening so you can go right to sleep after the therapist is done. Massages help the body to get rid of waste and toxins.
• Have plenty of water available to drink.
What to Expect!
Our 5 day, 7 day, 10 day or 21 day fasting /cleanse is a safe and effective detoxification program, designed to cleanse your body and heal your digestive system. In addition it will help you release negative energy, gain mental clarity and emotional freedom. For some, the results can be life changing. This cleanse will teach you the basic fundamentals of eating healthy foods in the raw or slightly warmed, preparation of the food and juicing. You will be healing your own body through proper nutrition and a restful cleanse. It will also reveal to you the effects that certain foods have on your body. This cleanse includes:
• Mini-fast (1-day fasts) – you may do a couple of mini-fast a few days before to get you in the right frame of mind. • Create a schedule - create a schedule ahead of time before the week of the fast and fill it with things to preoccupy you with while fasting (reading a new book, keep a journal of your cleansing experiencing, take a walk in a park, visit a museum, see a movie, a periodic nap, learn to meditate…).
Don't schedule to meet your friends at a restaurant...bad idea!
• Get rid of unwanted foods that may tempt you days leading up to the fast, You should start to clean out the fridge and cabinets from foods that may cause you to cheat. Stock the fridge and cabinets with foods and drinks you will need during your fast. This one may be difficult to do if you have a family. Let them know ahead of time of your plans and ask for their blessings and support.
• Schedule a massage ahead of time for the week of the fast. This is a very relaxing treat. Try to schedule massages in the evening so you can go right to sleep after the therapist is done. Massages help the body to get rid of waste and toxins.
• Have plenty of water available to drink.
What to Expect!
Our 5 day, 7 day, 10 day or 21 day fasting /cleanse is a safe and effective detoxification program, designed to cleanse your body and heal your digestive system. In addition it will help you release negative energy, gain mental clarity and emotional freedom. For some, the results can be life changing. This cleanse will teach you the basic fundamentals of eating healthy foods in the raw or slightly warmed, preparation of the food and juicing. You will be healing your own body through proper nutrition and a restful cleanse. It will also reveal to you the effects that certain foods have on your body. This cleanse includes:
- Guided instructions with a certified health coach
- Guidance on food preparation including recipes and shopping list
- On-line group support
- Daily motivation
- Health Tips and more ...
The Correlation between Negative Emotions and Disease
Negative emotions destroy internal organs and bodily functions according to research by Dr. W. Lee Cowden who states clearly that:
· Anger destroys your -------------------------- Liver
· Grief and sadness destroys your ------------ Heart/Lungs
· Fear & terror destroys your ------------------- Kidney
Bitterness/resentment destroys your---- Gallbladder
· Feelings of abandonment destroys your---- Small intestine
· Disgust destroys your------------------------ Stomach
· Confusion destroys your---------------------- Thyroid/adrenals
· Irritation/timidity destroys your------------ Bladder
· Low self-esteem/rejection destroys your----- Spleen/pancreas
Negative emotions destroy internal organs and bodily functions according to research by Dr. W. Lee Cowden who states clearly that:
· Anger destroys your -------------------------- Liver
· Grief and sadness destroys your ------------ Heart/Lungs
· Fear & terror destroys your ------------------- Kidney
Bitterness/resentment destroys your---- Gallbladder
· Feelings of abandonment destroys your---- Small intestine
· Disgust destroys your------------------------ Stomach
· Confusion destroys your---------------------- Thyroid/adrenals
· Irritation/timidity destroys your------------ Bladder
· Low self-esteem/rejection destroys your----- Spleen/pancreas
For more information about the Holistic Wellness Program, please contact Linda at [email protected] -or call 215-247-7874